Much of the Redd Coaching trainings are modeled after world famous Cognitive Behavior Therapist, Dr. Pat Allen.
At Redd Coaching we teach that to have a healthy, intimate relationship, you must have “the 3 C’s.”
- This usually happens in the first 1-3 minutes. You have a gut reaction, “I like this guy or gal … he/she is cute.”
- I like your smell.
- My body likes your body.
- We are going to the same place, we have the same goals over the next 3-5 years.
- We are living in the same state, or can see each other frequently every month.
- We are in the same age range.
- We tend to be from the same socio- economic background.
- We share time speaking and listening
- We care about each other’s want and needs
- We care about each other’s feelings
- We are conscious equal partners, and our communication is respectful and cherishing