REDD Hot Leadership!

30-Minutes Can Change Your Life! Let me show you how to be the leader in your own life!

REDD Hot Relationships!

How do you lead in your relationships? Have the strength to change what you can and the patience to understand the things you can't!

REDD Hot Coaching!

How do we separate what is important and what is superfluous in our lives? It's a matter of being conscious of your own needs!

REDD Hot Mindfulness!

Active mindfulness means keeping a healthy body/mind, be the leader in your own life to create your own happiness!

REDD Hot Happiness!

Being happy in body, mind and spirit is an imperative to being a successful leader. Let me show you how to channel your happiness!

How to Lose Belly Fat and Reduce Stress through Meditation

3-months, 9-videos, $127 per month


Month 1:

Module 1 - Switch The Sugar Cycle to Healthy Fats & Proteins

Module 2 - Sugar and Carbohydrate Cravings - Biology or Psychology?

Module 3 - Say NO To GMO's


Month 2:

Module 4 - The Internal Body - Build Your Internal Fortress

Module 5 - The Importance of Water and Vitamin D

Module 6 - Stress Management - The Buddha Breath Technique


Month 3:

Module 7 - Psychology 101 For Joy

Module 8 - It's All A Matter Of Perspective

Module 9 - The Qi Gong Connection - Ancient Chinese Medicine

If you would like to join the program, then click on this link to register.

Just like everything else I do, these sessions cover everything from loving your REDD Hot Body/Mind to dealing with the most important REDD Hot Relationship - the one with yourself!

How to Lose Belly Fat and Reduce Stress through Meditation

3-Months
 

3-Months

Month 1


Module 1 - Switch The Sugar Cycle to Healthy Fats & Proteins

· Be honest with the amount of sugar grams you take in daily and weekly

· Track your sugars with a food journal and with www.calorieking.com


Module 2 - Sugar and Carbohydrate Cravings - Biology or Psychology?

· Genetic Disability versus Will Power

· I have a 5 HTP Gene Problem. I have a serotonin deficiency


Module 3 - Say NO To GMO's

· Identify Food Intolerances, GMOs , Wheat, Soy, Meat, Cheese, Alcohol, Nuts

· GMOs, corn and soy are not fueling us, they are fueling our cars.

9-Videos
 

9-Videos

Month 2


Module 4 - The Internal Body - Build Your Internal Fortress

· The body is not sick when it gets enough oxygen

· Alkalize your blood and body

· Detox, juicing and wheat grass at juice bars

· How to reduce inflammation of your entire body

· 8 Fists of Veggies A Day


Module 5 - The Importance of Water and Vitamin D

· How to charge your water

· Get out in the natural sunlight 20 minutes a day


Module 6 - Stress Management - The Buddha Breath Technique

· What is Meditation

· 3 Guided Meditations

· The Importance of Breathing Through Your Nose

· The Relaxed State, The Theta Brain Wave State is where all your body healing occurs

$127.00 per month
 

$127.00 per month

Month 3


Module 7 - Psychology 101 For Joy

· Be Perfect - No, Shoot for Excellence

· Try Harder - No, know when it is enough. You do not need more, better or different

· Please Others First - No, Please Yourself First, then share your love

· Hurry Up - No, Work Easy

· Be Strong, You Don't Need Help - No, Be Open to Help, Support, A Coach and Learning


Module 8 - It's All A Matter Of Perspective

· What is your story? What perspective are you identified with?

· What do you wish to be? Learn to co-create with God, The Universe, Divine Intelligence

· Do you have a health problem or a health opportunity?

· Stress can "turn on" disease and weight gain, so learn how to "turn it off."


Module 9 - The Qui Cong Connection - Ancient Chinese Medicine

· Connect to the energy of the Universe

· Your thoughts do matter, are they positive or negative

· Breathing Techniques

· Breathe in what you want and breath out what you don't want. Yes, it is that simple.

Look out for the REDD Hot Tribe!

I will shortly be launching my REDD Hot Mind/Body Leadership Tribe! Be the first to join when we start in September.

Being part of The REDD Hot Tribe will help you with your goals and consistently help maintain your vibe. Everyone in the tribe has the same mission as you, and we all help and support each other.

There will be:
1. Weekly Tips on HEALTH, MIND FOCUS, STATE CHANGE, ASKING EMPOWERING QUESTIONS, & IDENTIFYING THE STORY WE ARE CURRENTLY TELLING OURSELF
2. Weekly Motivational Mind/Body Blog
3. Weekly Motivational Mind/Body Video
4. Once a week Motivational Homework Assignment for you to do.

The REDD Hot Tribe will give you helpful tips, motivational strategies and access to a WEEKLY VIRTUAL COACH to keep you accountable to the agreements you make with yourself!

There will be a monthly fee to be part of The REDD Hot Tribe.

There will be more!

"Changing habits is for gladiators" ...

It takes 66 days to form a new habit ... then you have to KEEP PRACTICING the new, healthy habit. Embrace and enhance your new habit while also giving it room to breathe and grow.

Imagine a REDD Hot place to develop your deepest thoughts, your greatest ideas, your positive energies and your leadership potential ... What else will you share with the world?

At REDD Hot Leadership, we help make the world your playground!

Stay Happy! ;)